Eat, Lift, and Be Jacked – at 40 and Beyond

by Bryan Krahn | Apr 22, 2016 | Uncategorized

The world thinks you’re a moron. A superficial fool. An insecure, overgrown adolescent. All because you want to be lean and muscular as you get older. What you “should” be doing, they say, is eat and exercise to “be healthy.” Presumably to maintain your ability to pee...

[Podcast] Does Lifting Tempo Matter?

by Bryan Krahn | Apr 18, 2016 | Podcast

Bros “in the know” do not simply “lift things up and put them down.” There’s intent behind every repetition. The name of the game is controlling the speed of each movement. In episode 52 of the Modern Musclehead Podcast, Physique Coach...

[Podcast] Should You Get Lean Or Try to Bulk?

by Bryan Krahn | Apr 15, 2016 | Podcast

To get lean, or not to get lean? That is the question. Or is it? In episode 51 of the Modern Musclehead Podcast, I’m joined by Physique Coach Scott Tousignant to discuss why getting lean should be your top priority. Why it’s best to get down to a comfortable...

[Podcast] How to Switch to Fat Loss Mode

by Bryan Krahn | Apr 13, 2016 | Podcast

How to transition from a muscle building phase to a fat loss phase. Changes in diet, training, and mindset. In episode 50 of the Modern Musclehead Podcast, Physique Coach Scott Tousignant and I share some workout and nutrition updates as we both transition into a...

Over 40 Training is a Scam

by Bryan Krahn | Apr 1, 2016 | Fit Notes

  Everything you’ve read about working out past 40 is a scam. All right, that’s click-baity exaggeration. How about, if you’re fit it’s ineffective, out of touch, and painfully condescending? Some back-story: a popular magazine asked me to write an article on...