Over 40 Training is a Scam

by Bryan Krahn | Apr 1, 2016 | Fit Notes

  Everything you’ve read about working out past 40 is a scam. All right, that’s click-baity exaggeration. How about, if you’re fit it’s ineffective, out of touch, and painfully condescending? Some back-story: a popular magazine asked me to write an article on...

[Podcast] Calorie and Carb Cycling to Get Lean

by Bryan Krahn | Mar 30, 2016 | Podcast

In episode 49 of the Modern Musclehead Podcast, fellow physique coach Scott Tousignant and I discus how to best to use calorie and carb cycling during a fat loss cutting phase; Defining calorie and carb cycling. Various carb cycling approaches? Following a structure...

[Podcast] What’s best? Slow & Steady Fast Loss or Aggressive?

by Bryan Krahn | Mar 21, 2016 | Podcast

Wanna Get Lean? The ultimate cutting phase is designed for you to experience maximum fat loss while preserving or possibly gaining muscle during the process. In episode 48 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discuss how...

[Podcast] Modern Musclehead: Food Tracking Options For Fat Loss Success

by Bryan Krahn | Mar 17, 2016 | Podcast

If you want to increase your chances of fat loss success and carve out some ripped abs, tracking your food intake is a necessity. But, contrary to what you may be thinking, this doesn’t always involve an app or calorie tracking software. There are various ways to go...

[Podcast] Modern Musclehead: Should You Listen To Your Body?

by Bryan Krahn | Mar 14, 2016 | Podcast

Fun fact! A couple times a week, I record a podcast with fellow bodybuilder and all-around nice guy Scott Tousignant. The topics can vary greatly, but the overarching theme is our passion for building muscle and losing fat — while still having a life. We also...