by Bryan Krahn | Apr 22, 2024 | Uncategorized
Bruce Lee was an interesting man. A martial arts legend and cultural icon, he captivated the world with his lightning-fast moves, philosophical insights, and groundbreaking impact on both cinema and the development of modern martial arts. But today, I’m interested in...
by Bryan Krahn | Apr 15, 2024 | Uncategorized
When it comes to health and fitness, what’s often overlooked in the decision-making process is prioritizing what fits YOU — specifically, what fits your individual needs, schedule, limitations, and family life. And it’s not just practical—it’s powerful. It...
by Bryan Krahn | Apr 8, 2024 | Uncategorized
A while back a new client was having a tough time and emailed me the following question: “When does it stop being so hard?” I immediately shot back: “It stops being hard on June 17, 2024. At 2:37 pm. Eastern Time.” I then quickly followed with...
by Bryan Krahn | Mar 25, 2024 | Uncategorized
Work with me and you’ll hear the same few expressions muttered over and over. One is “everything is connected,” meaning that if something happens in one area of your life, it will undoubtedly affect the others. A classic example? Too much stress...
by Bryan Krahn | Mar 18, 2024 | Uncategorized
Goal-setting is popular in the fitness industry. Always has been. And the most common goal people are setting? Dropping pounds or inches. “Drop 3 dress sizes for my wedding day. Lose 25 pounds by Halloween so I can squeeze into a nurse costume so inappropriate its...
by Bryan Krahn | Mar 8, 2024 | Uncategorized
You can thank Daylight Savings Time. There are plenty of tips, hacks, and of course supplements that supposedly help with fat loss. Unfortunately, the vast majority don’t do a damn thing—at least compared to the basics of calorie control, eating enough protein,...
