by Bryan Krahn | Oct 29, 2014 | Uncategorized
Muscle is a mind-game. Put another way, the most impressive physique you see at the gym is rarely the largest or the leanest. Or even the largest AND the leanest. Instead, it’s typically the one with the best proportions. No muscle group too big or too small, and...
by Bryan Krahn | Oct 22, 2014 | Uncategorized
Over 35 years old? You’re pretty much screwed. That’s it for this blog post. Have a good week! Seriously, if you’re past the age where living in mom’s basement is socially acceptable, you’re at a major disadvantage. At least in terms of building your body. It’s not...
by Bryan Krahn | Oct 6, 2014 | Uncategorized
Miss me yet? As the tired expression goes, rumors of my demise have been greatly exaggerated. Or more appropriately, I’m not dead, just in Canada; a polite version of purgatory. No, the reason for no blog post last week is that I simply got swamped with good...
by Bryan Krahn | Sep 22, 2014 | Uncategorized
You know what you’re doing. No “just get a pump” workouts for you. You’re too smart for that. Instead you’re following a popular “strength routine.” Your numbers are based off a “training max” and the weekly progression is conveniently plotted in an iPhone app. Like I...
by Bryan Krahn | Sep 16, 2014 | Uncategorized
Hey, you – dude over 30. Your workout sucks. And not for some technical “sets & reps” type reason. Your big screw up occurred way before you even started. The good news is I can help you fix it. It begins with a very small yet crucial first step. I’m entering my...
