How to Live a Life that Matters

How to Live a Life that Matters

I wake up in a great mood. The earlier the better. I love opening my eyes when it’s still dark outside. It’s like awakening to find you’re at the head of the line. The reward for your discipline is crushing a few hours of quality work before most...
How to Look Like You Lift Weights

How to Look Like You Lift Weights

People love rules. Lift weights 4 times a week for 60 minutes and you’ll gain 2 pounds of muscle in 8 weeks. Now get to work. Sorry, but that’s not how any of this works. A huge frustration, especially among more experienced dudes, is the size versus strength...
4 Ways Lean People Think Lean

4 Ways Lean People Think Lean

Lean people get attention. Actually they get scrutiny. Lots of it. It’s because they’ve got something that most only dream of having – a healthy, strong, desirable body. But with great power comes great responsibility. In this case, being in shape means enduring...
The Big Roadblock to Losing Fat

The Big Roadblock to Losing Fat

What’s the number one thing preventing people from sticking to a diet and losing fat? Is it hunger? Lack of variety? Cost? Inconvenience? Nope. It’s anxiety. From too much information. The health and fitness world is in information overload. It’s absurd  —...
The Best Time to Burn Fat or Build Muscle

The Best Time to Burn Fat or Build Muscle

According to the calendar it’s officially Spring. So even if there’s still snow on the ground and the Easter bunny has lost an ear to frostbite, one thing is clear: fat loss season is in full court press. But forget Spring — have you noticed how some people seem...