Five random thoughts on genetics, muscle, toxic people, and politics. Just kidding, no politics.
Tips and insights to get you thinking, and growing.
I post a lot of really good tips on Facebook every week. They’re all about helping YOU train better. Here are some of the best.
Yoda was right. Do or do not. Though you’re better off doing both.
Changing a program just because its a specific date on the calendar is silly. Here’s why.