by Bryan Krahn | Apr 3, 2023 | Uncategorized
Bruce Lee was an interesting man. A martial arts legend and cultural icon, he captivated the world with his lightning-fast moves, philosophical insights, and groundbreaking impact on both cinema and the development of modern martial arts. But today, I’m interested in...
by Bryan Krahn | Mar 31, 2023 | Uncategorized
As you chase further improvements to your physique, you might be worried that others could see it as a “superficial endeavor.” But don’t be fooled. While a balanced, protein-rich diet and well-structured program of weight training can get you so far,...
by Bryan Krahn | Mar 27, 2023 | Uncategorized
Wanna lose body fat? It’s a stone-cold fact that a dialed-in diet and a sensible, progressive program of weight training are the physiological bedrock of an effective fat-loss diet. But, if you’re looking for an edge, a daily walk is a powerful...
by Bryan Krahn | Mar 25, 2023 | Uncategorized
Pretty much every “diet” works through two, principal mechanisms: 1. Caloric restriction. 2. Mindfulness and enhanced mental engagement. And the balance of these mechanisms varies depending on the protocol. For example, intermittent fasting is less about...
by Bryan Krahn | Mar 20, 2023 | Uncategorized
Progress is not always linear. We all have days where we appear to “plateau” and can’t seem to add more weight or reps in a workout. And all too often, people rush to swap out movements—or even dump the entire program—presuming that a change is...
