Get Lean over the Holidays?

Get Lean over the Holidays?

  The Holiday season is in full swing, when many juggle office parties, meet-ups over drinks, even quick trips out of town to drink beer and play really bad hockey. Ho ho ho.   Despite the festive vibe, a few clients have reached out to say they feel a little down....
The Gayest Sport Of Them All

The Gayest Sport Of Them All

Happy Pride! Well look at that. A seemingly straight fitness guy pandering to the LGBTQ community for likes or shares or some other meaningless online currency. How novel. But that’s not my angle. I’m a bodybuilder so I come by it honestly, as the bodybuilding and gay...
Ten Seconds to More Muscle

Ten Seconds to More Muscle

People love to dissect and analyze lifting weights. I think this is a good thing, especially from a hypertrophy or “bodybuilding” perspective. Anyone who’s been at this a while will tell you there’s more to building muscle (and staying healthy)...
[Podcast] Gain More From a Positive Attitude

[Podcast] Gain More From a Positive Attitude

Episode 46 of the Physique Mastery Podcast is all about keeping it positive with every aspect of your fitness lifestyle. Click play and listen into our discussion on the topics of; Pointless Facebook debates over “best” training and nutrition practices....
Lose Fat by Just Trusting the Process

Lose Fat by Just Trusting the Process

Wow. This is what happens when you “weave” a fitness plan into your busy life (as opposed to just hopping onto a cookie cutter program), and focus on the Big Rocks. We’ve worked with Mariah McCullough for quite some time and she just refuses to quit...