by Bryan Krahn | Dec 7, 2018 | Uncategorized
The Holiday season is in full swing, when many juggle office parties, meet-ups over drinks, even quick trips out of town to drink beer and play really bad hockey. Ho ho ho. Despite the festive vibe, a few clients have reached out to say they feel a little down....
by Bryan Krahn | Jun 29, 2018 | Uncategorized
Happy Pride! Well look at that. A seemingly straight fitness guy pandering to the LGBTQ community for likes or shares or some other meaningless online currency. How novel. But that’s not my angle. I’m a bodybuilder so I come by it honestly, as the bodybuilding and gay...
by Bryan Krahn | May 18, 2018 | Uncategorized
People love to dissect and analyze lifting weights. I think this is a good thing, especially from a hypertrophy or “bodybuilding” perspective. Anyone who’s been at this a while will tell you there’s more to building muscle (and staying healthy)...
![[Podcast] Gain More From a Positive Attitude](https://bryankrahn.com/wp-content/uploads/2018/04/Physique-Mastery-Podcast-title-46b.001.jpeg)
by Bryan Krahn | Apr 27, 2018 | Podcast
Episode 46 of the Physique Mastery Podcast is all about keeping it positive with every aspect of your fitness lifestyle. Click play and listen into our discussion on the topics of; Pointless Facebook debates over “best” training and nutrition practices....
by Bryan Krahn | Apr 19, 2018 | Fit Notes
Wow. This is what happens when you “weave” a fitness plan into your busy life (as opposed to just hopping onto a cookie cutter program), and focus on the Big Rocks. We’ve worked with Mariah McCullough for quite some time and she just refuses to quit...
