Focus on nailing the “boring basics”

Focus on nailing the “boring basics”

Bruce Lee was an interesting man. A martial arts legend and cultural icon, he captivated the world with his lightning-fast moves, philosophical insights, and groundbreaking impact on both cinema and the development of modern martial arts. But today, I’m interested in...
Everything is connected: Dealing with stress

Everything is connected: Dealing with stress

Work with me and you’ll hear the same few expressions muttered over and over. One is “everything is connected,” meaning that if something happens in one area of your life, it will undoubtedly affect the others. A classic example? Too much stress...
Are you guilty of this?

Are you guilty of this?

Goal-setting is popular in the fitness industry. Always has been. And the most common goal people are setting? Dropping pounds or inches. “Drop 3 dress sizes for my wedding day. Lose 25 pounds by Halloween so I can squeeze into a nurse costume so inappropriate its...