Are you guilty of this?

Are you guilty of this?

Goal-setting is popular in the fitness industry. Always has been. And the most common goal people are setting? Dropping pounds or inches. “Drop 3 dress sizes for my wedding day. Lose 25 pounds by Halloween so I can squeeze into a nurse costume so inappropriate its...
THE ZOMBIE APOCALYPSE IS COMING

THE ZOMBIE APOCALYPSE IS COMING

You can thank Daylight Savings Time. There are plenty of tips, hacks, and of course supplements that supposedly help with fat loss. Unfortunately, the vast majority don’t do a damn thing—at least compared to the basics of calorie control, eating enough protein,...

Stop worrying about the minutiae

Stop majoring in the minors. Adults with jobs, kids, and responsibilities have FAR less time to devote to training. No big surprises there. Now there are some VERY good bodybuilders that have made it happen—even with busy families—just by being mercenary with time...
The difference between hunger and craving

The difference between hunger and craving

Are you hungry or bored? Understanding the difference between hunger and cravings can literally determine if your fat loss diet is a success. Hunger is literally the physical distress caused by lack of food. Period. A food craving is an intense desire for a specific...

Are You Doing What Really Matters?

There’s an epidemic in the health and fitness space of worrying about stuff that doesn’t matter. Can I drink coffee within 30 mins of waking up? How many reps in reserve is best? Should cold plunge every morning or sauna every evening? How do I isolate the...