[Podcast] Overcoming Challenges

by Bryan Krahn | Jul 21, 2016 | Podcast

Challenges are an opportunity to grow… If you embrace the struggle and learn from the experience. In episode 3 of the Ripped Report, Physique Coach Scott Tousignant and I keep you up to date on our progress, changes in training strategies, diet plan, challenges...

[Podcast] 8 Weeks Out — and an Epic Cheat Week!

by Bryan Krahn | Jun 24, 2016 | Podcast, Uncategorized

Hey everyone! Back from an absolutely stellar week in my old stomping grounds, New York City. NYC is the food capital of the world. And even though I have a body composition goal on the horizon, the LAST thing I was going to do was squander a chance to hit up my...

[Podcast] Is It Too Late to Get Ripped for Summer?

by Bryan Krahn | Jun 7, 2016 | Podcast

Okay, so I have been busy. Like super stupid busy, with coaching and consults and all the necessary things that go into running a fitness business. (Remember when I used to blog?) There’s also been a bit of a cost in terms of something I hold dear, my body...

Eat, Lift, and Be Jacked – at 40 and Beyond

by Bryan Krahn | Apr 22, 2016 | Uncategorized

The world thinks you’re a moron. A superficial fool. An insecure, overgrown adolescent. All because you want to be lean and muscular as you get older. What you “should” be doing, they say, is eat and exercise to “be healthy.” Presumably to maintain your ability to pee...

[Podcast] Does Lifting Tempo Matter?

by Bryan Krahn | Apr 18, 2016 | Podcast

Bros “in the know” do not simply “lift things up and put them down.” There’s intent behind every repetition. The name of the game is controlling the speed of each movement. In episode 52 of the Modern Musclehead Podcast, Physique Coach...