[Podcast] Little Tweaks = BIG Changes

[Podcast] Little Tweaks = BIG Changes

Sometimes the little things are really the big things. When going from lean to ripped is when the little nuances of diet, training, and lifestyle pay huge dividends. When the stuff that doesn’t matter actually matters. In episode 5 of the Ripped Report, Physique...
[Podcast] What It Takes to Go From Chubby to Lean

[Podcast] What It Takes to Go From Chubby to Lean

Going from chubby to lean is difficult, but most anyone can do it. But going from lean to totally RIPPED? That’s not easy! This is where the little nuances of diet and training can go a long way in helping you achieve your physique goals. In episode 4 of the...
[Podcast] Overcoming Challenges

[Podcast] Overcoming Challenges

Challenges are an opportunity to grow… If you embrace the struggle and learn from the experience. In episode 3 of the Ripped Report, Physique Coach Scott Tousignant and I keep you up to date on our progress, changes in training strategies, diet plan, challenges...
[Podcast] Is It Too Late to Get Ripped for Summer?

[Podcast] Is It Too Late to Get Ripped for Summer?

Okay, so I have been busy. Like super stupid busy, with coaching and consults and all the necessary things that go into running a fitness business. (Remember when I used to blog?) There’s also been a bit of a cost in terms of something I hold dear, my body...