Hey everyone!

Back from an absolutely stellar week in my old stomping grounds, New York City.

NYC is the food capital of the world. And even though I have a body composition goal on the horizon, the LAST thing I was going to do was squander a chance to hit up my favorite restaurants and dessert shops and of course, enjoy some real New York pizza.

And yes, more than a few Manhattans and my new love, the moody Moscow Mule.

But after a week of this I did pack on a few — 7 days is a long stretch of uninhibited eating — so I have to make tracks.

Because 8 weeks is not a long time at all. So now, my shit is on like Donkey Kong.

So In episode 2 of the Ripped Report, fellow Physique Coach  Scott Tousignant and I share progress updates, changes in training strategies, and how we plan to dial it all in the next two months.

You’ll hear about:

  • Scott’s epic Father’s Day Binge.
  • How Bryan ate and drank his weight in carbs & alcohol in New York City — can he still pull it together?
  • Scott’s current training split.
  • How Bryan approached training while on vacation.
  • Did we do any cardio?
  • Supplements we’re using while getting shredded.

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Listen via iTunes: Modern Musclehead podcast on iTunes

Listen via Stitcher: Modern Musclehead podcast on Stitcher

Listen via Soundcloud: Modern Musclehead podcast on Soundcloud

Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.