Going from chubby to lean is difficult, but most anyone can do it.

But going from lean to totally RIPPED? That’s not easy!

This is where the little nuances of diet and training can go a long way in helping you achieve your physique goals.

In episode 4 of the Ripped Report, Physique Coach Scott Tousignant and I share training, nutrition, and mindset strategies to help you transform your body from lean to crazy ripped.

You’ll hear about:

  • Can you get ripped and never feel deprived?
  • Do you have to eat only tilapia and broccoli while doing endless hours on the stairclimber to get ripped?
  • What experience teaches you each time you go from lean to ripped.
  • How your body fights you every step of the way.
  • When to listen to your body and when to ignore it.
  • Changes that need to be made to your nutrition in order to go from lean to ripped.
  • Tips to reduce the stress of dieting.
  • Cardio recommendations when going from lean to ripped.
  • Mind games to help you use the challenges to your advantages.

NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.

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Listen via iTunes: Modern Musclehead podcast on iTunes

Listen via Stitcher: Modern Musclehead podcast on Stitcher

Listen via Soundcloud: Modern Musclehead podcast on Soundcloud

Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.