Challenges are an opportunity to grow…

If you embrace the struggle and learn from the experience.

In episode 3 of the Ripped Report, Physique Coach Scott Tousignant and I keep you up to date on our progress, changes in training strategies, diet plan, challenges they’ve faced, and victories they have achieved this week.

You’ll hear about:

  • Scott’s nutrition challenges while on vacation.
  • How stress has taken a toll on Bryan’s diet.
  • Scott’s new 4 week training split.
  • Bryan’s training split.
  • Managing muscle damage and recover while varying training frequency.
  • Lessons learned that will propel them forward during their photo shoot prep.

NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.

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Listen via iTunes: Modern Musclehead podcast on iTunes

Listen via Stitcher: Modern Musclehead podcast on Stitcher

Listen via Soundcloud: Modern Musclehead podcast on Soundcloud

Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.