[Podcast] Expectations For Muscle Gains Over 40

by Bryan Krahn | Jul 15, 2017 | Podcast

  Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training...

[Podcast] Cheap Reps vs Strict Form

by Bryan Krahn | Jul 7, 2017 | Podcast

Quality form is crucial when you’re looking forward to lifting over the long-term and continuously improving your physique. Yet, there’s a time and a place for using a little body english or cheat a little with your reps. In episode 25 of the Physique...

[Podcast] Best Nutrition Tracking Practices

by Bryan Krahn | Jun 30, 2017 | Podcast

Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help...

The Secret to Building a Lean, Muscular, Body — For Life

by Bryan Krahn | May 25, 2017 | Uncategorized

You read right. And it’s no clickbait, no supplement shell-game, not even one weird trick. Well, maybe one. But it’s not weird. It’s the secret. A lean, muscular physique is something we associate with youth. So it’s no surprise that a middle-aged person with...

[Podcast] How Often Should You Change Your Workout Plan?

by Bryan Krahn | May 4, 2017 | Podcast

Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it? What variables should you manipulate when you are ready to change your workout plan? In Episode 22 of the Physique Mastery Podcast, Scott...