[Podcast] Best Nutrition Tracking Practices

by Bryan Krahn | Jun 30, 2017 | Podcast

Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help...

The Secret to Building a Lean, Muscular, Body — For Life

by Bryan Krahn | May 25, 2017 | Uncategorized

You read right. And it’s no clickbait, no supplement shell-game, not even one weird trick. Well, maybe one. But it’s not weird. It’s the secret. A lean, muscular physique is something we associate with youth. So it’s no surprise that a middle-aged person with...

[Podcast] How Often Should You Change Your Workout Plan?

by Bryan Krahn | May 4, 2017 | Podcast

Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it? What variables should you manipulate when you are ready to change your workout plan? In Episode 22 of the Physique Mastery Podcast, Scott...

The Truth About Physique Transformations (How to Lose Fat the Right Way)

by Bryan Krahn | Apr 20, 2017 | Uncategorized

Not long ago on my Facebook page, I offered my two cents on “before & after” photo physique transformations: Even though the marketing is undeniably effective (and I still use them on occasion), they also run counter to my philosophies on health and fitness....

[Podcast] The Experienced Bros’ Approach To Effective Meal Planning

by Bryan Krahn | Apr 13, 2017 | Podcast

A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success. It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit....