[Podcast] What You Should Do After You Blow Your Diet

by Bryan Krahn | Oct 12, 2016 | Podcast

Following hard and fast rules the day after you blow your diet will add stress to your life and tie in negative associations with occasions that should be a positive and joyous experience. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott...

[Podcast] Flexible Deadlines for Fat Loss and Muscle Building Goals

by Bryan Krahn | Sep 29, 2016 | Podcast

Focusing on your day to day tasks and allowing the end goal to take care of itself is a way more productive use of your thought energy. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus why it’s important to set...

[Podcast] Are Higher Reps Better For Fat Loss?

by Bryan Krahn | Sep 19, 2016 | Podcast

Recently a question was posted in the Physique Mastery Movement group coaching support community from Adam Wilks in regards to an ideal rep range for fat loss. Adam asked, “I’m in a deficit and essentially depleting for competition. Should I even be...

[Podcast] Intuitive Training

by Bryan Krahn | Sep 12, 2016 | Podcast

Progression doesn’t have to be measured in numbers. For the mature and experienced lifter, improving rep quality is the ultimate form of progression. That’s Physique Mastery! An important discussion was sparked by an experience Carey Pierce shared in the...

Secrets of Getting Ripped No One Talks About (and Few Understand)

by Bryan Krahn | Aug 25, 2016 | Uncategorized

So what does it really take to get ripped? For anyone interested in “aesthetic bodybuilding” (or just looking fetching in your board shorts) getting ripped is the ultimate goal. It’s fascinating and daunting, not to mention grossly misunderstood. In my last post, I...