[Podcast] How to Switch to Fat Loss Mode

by Bryan Krahn | Apr 13, 2016 | Podcast

How to transition from a muscle building phase to a fat loss phase. Changes in diet, training, and mindset. In episode 50 of the Modern Musclehead Podcast, Physique Coach Scott Tousignant and I share some workout and nutrition updates as we both transition into a...

Over 40 Training is a Scam

by Bryan Krahn | Apr 1, 2016 | Fit Notes

  Everything you’ve read about working out past 40 is a scam. All right, that’s click-baity exaggeration. How about, if you’re fit it’s ineffective, out of touch, and painfully condescending? Some back-story: a popular magazine asked me to write an article on...

[Podcast] Calorie and Carb Cycling to Get Lean

by Bryan Krahn | Mar 30, 2016 | Podcast

In episode 49 of the Modern Musclehead Podcast, fellow physique coach Scott Tousignant and I discus how to best to use calorie and carb cycling during a fat loss cutting phase; Defining calorie and carb cycling. Various carb cycling approaches? Following a structure...

[Podcast] What’s best? Slow & Steady Fast Loss or Aggressive?

by Bryan Krahn | Mar 21, 2016 | Podcast

Wanna Get Lean? The ultimate cutting phase is designed for you to experience maximum fat loss while preserving or possibly gaining muscle during the process. In episode 48 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discuss how...

[Podcast] Modern Musclehead: Food Tracking Options For Fat Loss Success

by Bryan Krahn | Mar 17, 2016 | Podcast

If you want to increase your chances of fat loss success and carve out some ripped abs, tracking your food intake is a necessity. But, contrary to what you may be thinking, this doesn’t always involve an app or calorie tracking software. There are various ways to go...