Quality form is crucial when you’re looking forward to lifting over the long-term and continuously improving your physique. Yet, there’s a time and a place for using a little body english or cheat a little with your reps.

In episode 25 of the Physique Mastery Podcast Scott Tousignant and I share the appropriate time and strategy for utilizing the benefits of cheat reps.

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Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.