Haiti: Hope and a History of Suffering

Haiti: Hope and a History of Suffering

I was tired of the question. How was Haiti? Either that or my answer was wearing on me. I don’t know. I recently joined a small team of Canadian and American dental professionals for a seven-day outreach in Port au Prince, Haiti. As a “non-doc,” I was to be one of a...
Forget Everything You Know About Fitness

Forget Everything You Know About Fitness

I don’t run guest blogs often. But I will make an exception when the writer is someone I like and has a message that I think needs to be heard. (A folder of inappropriate pictures and an ultimatum has nothing to do with it.) With that in mind, the following is a...
2 Fat Loss Myths You’re Better Off Believing

2 Fat Loss Myths You’re Better Off Believing

  A die-hard intermittent fasting fan recently asked for my opinion of his chosen fat loss diet.   Now he knows I ain’t no damn faster. But rather than beat him over the head with the usual talking points, I offered the following: “You’re getting the results...
10 Ways to Be A Better Human in 2016

10 Ways to Be A Better Human in 2016

I have some love-hate relationships. I love travelling but hate packing. I love working out but hate the laundry. And I really love good whiskey, but hate fumbling out of bed and peeing in the laundry hamper. I also love writing popular blog posts, but hate the...