Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.

As you’ll hear, this is a topic that Scott Tousignant and I are quite passionate about.

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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.