by Bryan Krahn | Mar 15, 2020 | Fit Notes
I’ve been tweaking workouts to accommodate home gyms if (when?) commercial gyms are required to close. For folks who have a barbell, weights, dumbbells, adjustable bench, and squat rack (ideally), I can make most anything work. But for those with just resistance...
by Bryan Krahn | Mar 7, 2020 | Fit Notes
FORGET CORONAVIRUS. THE ZOMBIE APOCALYPSE IS COMING THIS MONDAY. And you can thank the switch to Daylight Savings Time. When I started coaching I was obsessed with learning all the cutting edge details of fat loss, such as different protocols, magic hacks,...
by Bryan Krahn | Mar 2, 2020 | Fit Notes
Wow! Look at the Rock’s cheat meal! What a horrible message. He’s labelling his favorite foods as a cheat! Doesn’t he realize stigmatizing foods as off-limits or “bad” creates enormous anxiety in the average person? It becomes like...
by Bryan Krahn | Feb 12, 2020 | Fit Notes
I don’t have many noteworthy qualities that I’m proud of. Unlike my wife’s friend. He’s absolutely brilliant and a lead researcher in developing the recent Ebola vaccine and (apparently) even tested it on himself. When I first heard that, I...
by Bryan Krahn | Jan 27, 2020 | Fit Notes
During World War 2, the US Air Force had a problem. Planes were returning to base riddled with bullet holes, so the military decided it needed better ways to protect the planes and the crew. When they plotted out the damage the planes were incurring, it was...
