by Bryan Krahn | Oct 9, 2019 | Fit Notes
There are plenty of “rules” in program design that have stood the test of time. Mainly because they work (or seem to) but also they just make logical sense. A simple example of a “rule” in program design would be not directly training the same...
by Bryan Krahn | Oct 7, 2019 | Five Boner Friday
1. A tale of two perspectives. “I used to love fast food. I ate it every day. Not anymore. Now just the smell of it makes me ill.” Versus… “I used to love fast food. Not anymore, but I still enjoy a good burger every now and then.” One is definitely more...
by Bryan Krahn | Sep 30, 2019 | Five Boner Friday
I wish that title was a joke. Guess they should move up the start of hockey season another month. Nine months isn’t nearly long enough. – – – 1. Popular Advice: Write down your goals and keep them nearby. So you stay on track. Better Advice:...
by Bryan Krahn | Sep 23, 2019 | Five Boner Friday
Another edition of coaching insights from the past week with my clients and group coaching clients: 1. Total fitness overhauls are cool on paper but their real world success rate just isn’t great. A better approach is to attack the biggest problem first, then...
by Bryan Krahn | Sep 16, 2019 | Five Boner Friday
Have you heard? Monday is the new Friday. Just don’t get up early tomorrow to eat Sugar Smacks and watch Superfriends in your jammies. Meh do what you want. 1. Months of homework won’t fit into a few weeks. An unfortunate trend is making dramatic...
