by Bryan Krahn | Sep 11, 2022 | Fit Notes
I love martial arts. It’s the perfect complement to strength training. The most intense and rewarding fight training I’ve experienced was at a Krav Maga school in New York City. I’ll spare you any contrived tough-guy war stories because this story isn’t about fighting...
by Bryan Krahn | Aug 15, 2022 | Fit Notes
A new client set a goal to be photo-lean by the end of September. And, well, things aren’t going well. Now, I hate saying “I told you so,” but in this instance I sure wanted to—because way back on Day 1, when we were discussing her end-of-September...
by Bryan Krahn | Aug 1, 2022 | Fit Notes
Great question from a 40-something guy with a very common problem: “I wanna get a bit bigger, just not too fat in the process. But whenever I try the cut/bulk cycle, it just seems like I gain and lose the same 10 pounds of fat. What do I do?” Here’s the deal: bulking...
by Bryan Krahn | Jul 25, 2022 | Fit Notes
Here’s a question I get often: “Is it better to eat the same calorie level every day, or eat more on training days vs. off days or days I’m really busy?” Short answer is, well, it depends. I know: that answer sucks. But the good news is it...
by Bryan Krahn | Jul 18, 2022 | Fit Notes
So a coaching client reached out with a good-bad problem. They have some really cool social events to look forward to, in the form of weddings and weekends away and nights out with friends. But they also have fat loss and fitness goals, which is what had prompted them...
by Bryan Krahn | Jul 11, 2022 | Fit Notes
Here’s the deal on alcohol: The ideal or healthy amount of alcohol in your diet is ZERO. Zilch. Zip. Nada. Not one glass of wine a day for the resveratrol or a drink after work to take the edge off. The much celebrated health benefits were all a ruse. A case of...
