by Bryan Krahn | Aug 2, 2021 | Fit Notes
I had a question that was a bit disturbing that I’ll share today. A prospective client — a nice, smart, fit guy — filled out my coaching application and then followed up with a series of questions. He included pics of a handsome physique model, saying he loved the...
by Bryan Krahn | Jul 26, 2021 | Fit Notes
The Pittsburgh Steelers were on defense in a comfortable 3rd and long. But Troy Polamalu whiffs on a tackle, resulting in a fresh set of downs for the opposition. Coach Cowher wasn’t happy. The camera zoomed in on that famous snarl, but this time Cowher is...
by Bryan Krahn | Jul 19, 2021 | Fit Notes
Confidence is a big part of successful fat loss. While the basic physiological tenets, such as a sustained calorie deficit, HAVE to be in line, a So-So Plan that you believe in 100% will be more successful than The Perfect Plan that you just don’t think is good enough...
by Bryan Krahn | Jul 12, 2021 | Fit Notes
Losing fat is very simple. Just not easy. The mechanics of fat loss can be taught in under an hour (sustaining a calorie deficit, eating enough protein, regular weight training), and yet it’s still so damn hard for most people to pull off consistently. The...
by Bryan Krahn | Jul 5, 2021 | Fit Notes
Muscle needs “incentive” to grow. Asking it to do the same work it’s successfully done before won’t cut it. You gotta ask for more — lift more weight, do more reps with a given weight, do more (productive) sets — for your muscles to wake up and lay down some new...
by Bryan Krahn | Jul 2, 2021 | Fit Notes
Approaching what’s usually a sunny long weekend filled with food and family, I wanna take aim at some “health advice” I truly hate: “Don’t celebrate special occasions with food. You’ll just build unhealthy associations between the day and eating too many...
