Should you use lighter weights and higher reps?

Should you use lighter weights and higher reps?

This week, I want to field a question I’ve received a few times recently: Why does it seem like all the fitness influencers are recommending using lighter weights? Maybe a better question is this: why would heavier weights be more popular? Heavier loads (1-6...
Cardio goals vs. weight training goals

Cardio goals vs. weight training goals

This week I’m gonna cover a really good question from a client: “Bryan, it ok to have both a goal for lifting AND a goal for cardio? I want to make big progress with my programs AND I want to be able to head out and run a 5k-10k if a pal asks without much...
Coming back from Spring Break

Coming back from Spring Break

I hate Spring Break. Well, no, I don’t have an issue with a week off in the sun with family and friends. This is even more true for those summer vacations many folks are thinking about or planning right about now. Even from a coaching fat-loss perspective,...