by Bryan Krahn | Oct 18, 2021 | Fit Notes
Most of us eat right and exercise to not only look better but to also live longer, healthier, fuller lives. It helps that body composition and health tend to walk hand-in-hand. Many of the steps we take to build muscle or lose fat also contribute to better health, or...
by Bryan Krahn | Oct 12, 2021 | Fit Notes
So I received an interesting question: why are so many fitness influencers, professionals, and enthusiasts seemingly anti-vax? Given my lengthy tenure in the industry — and because the guy asked me — I offered MY opinion on the question. First, some context. Not ALL...
by Bryan Krahn | Sep 27, 2021 | Fit Notes
I love making transformation posts when they’re clients, rather than me. So here is long-term client Clay, who’s making middle-aged dad look great. We’re not done—but there’s been solid headway. To date we’ve done nothing fancy and there have...
by Bryan Krahn | Sep 20, 2021 | Fit Notes
Here’s my favorite kinda client: Steamin’ Willie Beamen. (You’ve seen Any Given Sunday, right?) I’ve had many SWB’s over the years—men and women, young and old. They’re stubborn and easily pissed off, but unlike the character in Any Given...
by Bryan Krahn | Sep 6, 2021 | Fit Notes
With fat loss, we all seek non-stop progress. Preferably lightning fast, too. Oh, and while we’re asleep, if at all possible. Especially since there was — for many of us — a brief time, in the early days, when our progress might’ve actually felt that way. Think...
by Bryan Krahn | Aug 30, 2021 | Fit Notes
As I’ve gotten older and coached more people around my age and stage of life, I’ve increasingly come to believe in getting the most out of the least. That’s not doing minimal work and it’s certainly not minimal effort. It’s just...
