About Charlie and the fight of his life

About Charlie and the fight of his life

I love martial arts. It’s the perfect complement to strength training. The most intense and rewarding fight training I’ve experienced was at a Krav Maga school in New York City. I’ll spare you any contrived tough-guy war stories because this story isn’t about fighting...
Gaining and losing the same 10 lbs.

Gaining and losing the same 10 lbs.

Great question from a 40-something guy with a very common problem: “I wanna get a bit bigger, just not too fat in the process. But whenever I try the cut/bulk cycle, it just seems like I gain and lose the same 10 pounds of fat. What do I do?” Here’s the deal: bulking...
Here’s the deal on alcohol

Here’s the deal on alcohol

Here’s the deal on alcohol: The ideal or healthy amount of alcohol in your diet is ZERO. Zilch. Zip. Nada. Not one glass of wine a day for the resveratrol or a drink after work to take the edge off. The much celebrated health benefits were all a ruse. A case of...