The Best Workout System for More Muscle

The Best Workout System for More Muscle

If I had to pick a favorite programming tool or concept or not-so-weird trick it would be supersets.  A superset is two exercises performed back to back. Sometimes you rest between the two drills (it depends on the goal) though you always rest after the second...
The Mirror Has Two Faces

The Mirror Has Two Faces

Life is about mastering skills and overcoming adversity, and building your body is no different. As a coach I try to identify a person’s strengths and weaknesses fast as it helps determine the focus of the plan in terms of exercises, lifestyle, and where we need...
Your Own Hollywood Transformation

Your Own Hollywood Transformation

People love Hollywood physique transformations. “How did they change so fast?” we ask, as if what prevents the everyday person from achieving similar results is a secret workout or diet and not a combination of great genetics, unlimited resources, and good...
Do You Believe in Magic?

Do You Believe in Magic?

Probably not. But I do. Hard Work is Magic. Follow a so-so free workout program off the ‘net and you’ll make progress — if you work hard. Whereas the Perfect Program will do next to nothing if you sleepwalk through it. Consistency is Magic. Three days of...