[Podcast] Modern Musclehead: Food Tracking Options For Fat Loss Success

by Bryan Krahn | Mar 17, 2016 | Podcast

If you want to increase your chances of fat loss success and carve out some ripped abs, tracking your food intake is a necessity. But, contrary to what you may be thinking, this doesn’t always involve an app or calorie tracking software. There are various ways to go...

[Podcast] Modern Musclehead: Should You Listen To Your Body?

by Bryan Krahn | Mar 14, 2016 | Podcast

Fun fact! A couple times a week, I record a podcast with fellow bodybuilder and all-around nice guy Scott Tousignant. The topics can vary greatly, but the overarching theme is our passion for building muscle and losing fat — while still having a life. We also...

Haiti: Hope and a History of Suffering

by Bryan Krahn | Mar 1, 2016 | Uncategorized

I was tired of the question. How was Haiti? Either that or my answer was wearing on me. I don’t know. I recently joined a small team of Canadian and American dental professionals for a seven-day outreach in Port au Prince, Haiti. As a “non-doc,” I was to be one of a...

Forget Everything You Know About Fitness

by Bryan Krahn | Feb 17, 2016 | Uncategorized

I don’t run guest blogs often. But I will make an exception when the writer is someone I like and has a message that I think needs to be heard. (A folder of inappropriate pictures and an ultimatum has nothing to do with it.) With that in mind, the following is a...

2 Fat Loss Myths You’re Better Off Believing

by Bryan Krahn | Feb 12, 2016 | Uncategorized

  A die-hard intermittent fasting fan recently asked for my opinion of his chosen fat loss diet.   Now he knows I ain’t no damn faster. But rather than beat him over the head with the usual talking points, I offered the following: “You’re getting the results...