Haiti: Hope and a History of Suffering

Haiti: Hope and a History of Suffering

I was tired of the question. How was Haiti? Either that or my answer was wearing on me. I don’t know. I recently joined a small team of Canadian and American dental professionals for a seven-day outreach in Port au Prince, Haiti. As a “non-doc,” I was to be one of a...
Forget Everything You Know About Fitness

Forget Everything You Know About Fitness

I don’t run guest blogs often. But I will make an exception when the writer is someone I like and has a message that I think needs to be heard. (A folder of inappropriate pictures and an ultimatum has nothing to do with it.) With that in mind, the following is a...
2 Fat Loss Myths You’re Better Off Believing

2 Fat Loss Myths You’re Better Off Believing

  A die-hard intermittent fasting fan recently asked for my opinion of his chosen fat loss diet.   Now he knows I ain’t no damn faster. But rather than beat him over the head with the usual talking points, I offered the following: “You’re getting the results...
10 Ways to Be A Better Human in 2016

10 Ways to Be A Better Human in 2016

I have some love-hate relationships. I love travelling but hate packing. I love working out but hate the laundry. And I really love good whiskey, but hate fumbling out of bed and peeing in the laundry hamper. I also love writing popular blog posts, but hate the...
How To Transform Your Body Forever

How To Transform Your Body Forever

New Years Eve is when many people vow to transform their bodies. Yet most will finish next year looking about the same. They might change their hairstyle or sport a new facial line or two. And many will get a bit heavier, even a lot heavier. But few go in the...