In episode 49 of the Modern Musclehead Podcast, fellow physique coach Scott Tousignant and I discus how to best to use calorie and carb cycling during a fat loss cutting phase;
- Defining calorie and carb cycling.
- Various carb cycling approaches?
- Following a structure that suits your lifestyle and experience level.
- How to set up your calorie and carb cycling structure?
- Keeping it simple.
- Benefits of calorie and carb cycling.
- Starvation mode and keeping your metabolism high.
- and much more!
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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.