[Podcast] Are Higher Reps Better For Fat Loss?

[Podcast] Are Higher Reps Better For Fat Loss?

Recently a question was posted in the Physique Mastery Movement group coaching support community from Adam Wilks in regards to an ideal rep range for fat loss. Adam asked, “I’m in a deficit and essentially depleting for competition. Should I even be...
[Podcast] Intuitive Training

[Podcast] Intuitive Training

Progression doesn’t have to be measured in numbers. For the mature and experienced lifter, improving rep quality is the ultimate form of progression. That’s Physique Mastery! An important discussion was sparked by an experience Carey Pierce shared in the...
[Podcast] Peak Physique vs Year Round Lean

[Podcast] Peak Physique vs Year Round Lean

The physique you carve out for a photo shoot, bodybuilding, or physique contest is not meant to be maintained. There’s a reason why they call it PEAKING! In episode 6 of the Ripped Report, Physique Coach Scott Tousignant and I share progress updates from the...