Training frequency is the most under manipulated variable in workout program design.

In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discuss the learning curve that takes place when varying your training frequency.

Step outside of your comfort zone and add more enjoyment to your training experience by applying the frequency manipulation techniques outlined in today’s podcast!

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Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.