Varying your lifting tempo is a great teaching and reinforcing tool to help you maximize the benefits from every rep of every exercise.

In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of your lifting cadence.

Taking an intuitive approach to lifting tempo is useful for keeping you injury free while helping you improve your mind-muscle connection.

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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.