Following hard and fast rules the day after you blow your diet will add stress to your life and tie in negative associations with occasions that should be a positive and joyous experience.
In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant share their advice to help you best handle your nutrition plan in the days following your diet blow out.
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Today’s episode is also on YouTube if you want to see us in action…
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.