[Podcast] Stop Being So Rigid With Your Workout Program

by Bryan Krahn | Nov 5, 2016 | Podcast

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discuss the importance of following a workout program that suits your lifestyle with built in adaptability based on life circumstances. Compliance with your designed workout plan...

[Podcast] Body Part Specialized Training

by Bryan Krahn | Oct 28, 2016 | Podcast

Body part specialized training isn’t just for lagging body parts. Even if you have a symmetrical and proportionate physique, periodized body part specialization is a smart approach to building muscle. In this episode of the Physique Mastery Podcast coaches Bryan...

[Podcast] Lifting Tempo and Training For The Feel

by Bryan Krahn | Oct 24, 2016 | Podcast

Varying your lifting tempo is a great teaching and reinforcing tool to help you maximize the benefits from every rep of every exercise. In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of...

[Podcast] Varying Training Frequency

by Bryan Krahn | Oct 21, 2016 | Podcast

Training frequency is the most under manipulated variable in workout program design. In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discuss the learning curve that takes place when varying your training frequency. Step...

[Podcast] What You Should Do After You Blow Your Diet

by Bryan Krahn | Oct 12, 2016 | Podcast

Following hard and fast rules the day after you blow your diet will add stress to your life and tie in negative associations with occasions that should be a positive and joyous experience. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott...