[Podcast] What You Can Learn From Arnold Schwarzenegger and Pumping Iron

by Bryan Krahn | Nov 13, 2016 | Podcast

Pumping Iron was a catalyst that sparked the bodybuilding movement. Decades later this cult classic continues to inspire physique athletes while stirring up feelings of unity, belonging, and a sense of normalcy in a world where many view us as freaks. In this episode...

The Two Things Every Man Needs

by Bryan Krahn | Nov 10, 2016 | Uncategorized

“We’re the middle children of history. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.” – Fight Club. Women complain about men. It’s been that way since the...

[Podcast] Stop Being So Rigid With Your Workout Program

by Bryan Krahn | Nov 5, 2016 | Podcast

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discuss the importance of following a workout program that suits your lifestyle with built in adaptability based on life circumstances. Compliance with your designed workout plan...

[Podcast] Body Part Specialized Training

by Bryan Krahn | Oct 28, 2016 | Podcast

Body part specialized training isn’t just for lagging body parts. Even if you have a symmetrical and proportionate physique, periodized body part specialization is a smart approach to building muscle. In this episode of the Physique Mastery Podcast coaches Bryan...

[Podcast] Lifting Tempo and Training For The Feel

by Bryan Krahn | Oct 24, 2016 | Podcast

Varying your lifting tempo is a great teaching and reinforcing tool to help you maximize the benefits from every rep of every exercise. In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of...