by Bryan Krahn | May 18, 2018 | Uncategorized
People love to dissect and analyze lifting weights. I think this is a good thing, especially from a hypertrophy or “bodybuilding” perspective. Anyone who’s been at this a while will tell you there’s more to building muscle (and staying healthy)...
![[Podcast] Gain More From a Positive Attitude](https://bryankrahn.com/wp-content/uploads/2018/04/Physique-Mastery-Podcast-title-46b.001.jpeg)
by Bryan Krahn | Apr 27, 2018 | Podcast
Episode 46 of the Physique Mastery Podcast is all about keeping it positive with every aspect of your fitness lifestyle. Click play and listen into our discussion on the topics of; Pointless Facebook debates over “best” training and nutrition practices....
by Bryan Krahn | Apr 19, 2018 | Fit Notes
Wow. This is what happens when you “weave” a fitness plan into your busy life (as opposed to just hopping onto a cookie cutter program), and focus on the Big Rocks. We’ve worked with Mariah McCullough for quite some time and she just refuses to quit...
![[Podcast] Reducing Protein and Natural Eating Tendencies](https://bryankrahn.com/wp-content/uploads/2018/04/Physique-Mastery-Podcast-45b.001.jpeg)
by Bryan Krahn | Apr 14, 2018 | Podcast
Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate. You’ll also hear me reveal why I recently decided to reduce my protein intake and why it...
by Bryan Krahn | Apr 12, 2018 | Fit Notes
The past few years I’ve come full circle. When I was a kid through my 20’s, I wanted to be a card-carrying musclehead. I was never too concerned with the competitive side of the sport. What happened on contest day didn’t do much for me. Instead I was far more...
