by Bryan Krahn | Apr 19, 2018 | Fit Notes
Wow. This is what happens when you “weave” a fitness plan into your busy life (as opposed to just hopping onto a cookie cutter program), and focus on the Big Rocks. We’ve worked with Mariah McCullough for quite some time and she just refuses to quit...
![[Podcast] Reducing Protein and Natural Eating Tendencies](https://bryankrahn.com/wp-content/uploads/2018/04/Physique-Mastery-Podcast-45b.001.jpeg)
by Bryan Krahn | Apr 14, 2018 | Podcast
Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate. You’ll also hear me reveal why I recently decided to reduce my protein intake and why it...
by Bryan Krahn | Apr 12, 2018 | Fit Notes
The past few years I’ve come full circle. When I was a kid through my 20’s, I wanted to be a card-carrying musclehead. I was never too concerned with the competitive side of the sport. What happened on contest day didn’t do much for me. Instead I was far more...
by Bryan Krahn | Apr 6, 2018 | Fit Notes
In training, finding “your working gear” is everything. It’s that zone where all the noise drifts away, allowing your brain and body to fully get in sync. Now it’s not avoiding all distractions or human interaction like some insufferable...
by Bryan Krahn | Mar 25, 2018 | Uncategorized
Perhaps I’m bass-ackwards… But when I want to quickly improve my own body composition, I don’t kick things off with a laundry list of Fat Loss To-Dos. Instead, I always strike a balance of Ying and Yang, good cop bad cop, strikes and gutters. In other words, I...
