by Bryan Krahn | Apr 14, 2023 | Uncategorized
Maintenance is one of the hardest phases to master. Cause as soon as there’s nothing to chase, most of us just lose engagement and start coasting. There’s also the (sad but undeniable) fact that as we get older there IS no maintenance—you’re either trying...
by Bryan Krahn | Apr 10, 2023 | Fit Notes
As I’ve said before: most over-40 training systems are BS. This is cause 40 years old today ain’t like it used to be. Sure some people will still peak in their teens and be broken down and overweight by their forties. But many others training at 40 are only just...
by Bryan Krahn | Apr 7, 2023 | Uncategorized
Are you guilty of this? If I had a dime for every time I’m asked about goal-setting, I could buy Epstein island, have it thoroughly cleaned, and then start my own goal-setting cult. And the most common goal people are setting? You guessed it—dropping pounds or...
by Bryan Krahn | Apr 3, 2023 | Uncategorized
Bruce Lee was an interesting man. A martial arts legend and cultural icon, he captivated the world with his lightning-fast moves, philosophical insights, and groundbreaking impact on both cinema and the development of modern martial arts. But today, I’m interested in...
by Bryan Krahn | Mar 31, 2023 | Uncategorized
As you chase further improvements to your physique, you might be worried that others could see it as a “superficial endeavor.” But don’t be fooled. While a balanced, protein-rich diet and well-structured program of weight training can get you so far,...
