Fat loss facts that… suck

Fat loss facts that… suck

Here are three fat loss facts that suck: The healthiest diet ever is a bad fat loss diet if you aren’t in a weekly calorie deficit. If you’re never hungry on your diet you probably aren’t losing any fat. The more your weekend diet resembles your weekday diet,...
Fat loss rhythms (…and daylight savings)

Fat loss rhythms (…and daylight savings)

Fat loss is about rhythm. The most perfectly planned diet or system won’t accomplish much if you don’t or can’t stick to it for an extended period. Most assume that it’s knowledge or willpower that separates the successful from the rest. While those things help, a...
Here’s exactly when it stops being so hard

Here’s exactly when it stops being so hard

I remember a few years back, a new client having a tough time emailed me this question: “When does it stop being so hard?” I immediately emailed back: It stops being hard on June 17, 2021. At 2:37 pm. Eastern Time. (Since we’ve now passed this date,...