by Bryan Krahn | Jul 3, 2023 | Uncategorized
Before I write a post, I ask myself, “Is there a good chance the reader might learn something useful from this?” Sometimes it’s a no, so I shelve the post and start over. But occasionally it’s a BIG yes, as in there’s a ton of helpful...
by Bryan Krahn | Jun 30, 2023 | Uncategorized
Fat loss is very simple. Just not easy. I mean, figuring out calorie targets and planning a few meals ain’t exactly rocket science. Nor is shopping, cooking, prepping, and tracking all those meals. What IS hard? Doing all of the above for MONTHS. One thing that would...
by Bryan Krahn | Jun 26, 2023 | Uncategorized
Every fat-loss diet stalls. It’s really just a case of when and why. Cause fat loss is seldom linear and will invariably fluctuate anywhere from a pound or two down to a few ounces, and sometimes nothing at all. Hell, “weight” can even go UP at...
by Bryan Krahn | Jun 23, 2023 | Uncategorized
So before you replace an entire program, see if you can “breathe new life into it.” The changes can be as simple as refreshing rep ranges or making subtle adjustments to the exercises—anything from grip width and attachments to bench incline or pulley...
by Bryan Krahn | Jun 19, 2023 | Uncategorized
Step-1: Track everything. Kidding! Sort of. Cause the utopia of achieving and maintaining a healthy, lean, and athletic body composition is to eat “intuitively” without tracking. And it CAN be done. In fact, there are entire eating “systems”...
