by Bryan Krahn | Mar 6, 2023 | Uncategorized
Are you hungry, or bored? Understanding the difference between hunger and cravings can help you make healthier choices and maintain a balanced diet. Hunger is the physical sensation of needing food, usually accompanied by symptoms such as stomach growling. Cravings,...
by Bryan Krahn | Mar 3, 2023 | Uncategorized
Have you ever started a diet, only to crash and burn within a month? Or reach the end of a long diet only to regain everything you lost within a few weeks? It’s probably ‘cause you forgot about the two most important diet phases: the Pre-Diet and the Post-Diet. Think...
by Bryan Krahn | Feb 27, 2023 | Uncategorized
Constantly falling short of your goals? It could be one of the “Big Cs.” First-up: Consumption. Specifically over-consumption. There’s no room for consuming large quantities of low-nutrition, high-calorie foods, especially if you’re trying to...
by Bryan Krahn | Feb 24, 2023 | Uncategorized
Unless you’ve been living under a rock, you’ll have seen many a coach and “influencer” advocate that fasted cardio in the morning burns more fat. And to say that it has been widely “discussed” in the fitness and health industry is an...
by Bryan Krahn | Feb 20, 2023 | Uncategorized
Many of you will have read me saying something to the tune of “Over 40 training is SMART training.” And today, I want to give you a practical example of what that might mean for equipment choice and exercise selection. To be clear, these equipment subs for...
by Bryan Krahn | Feb 10, 2023 | Uncategorized
I get to bed early most nights. But Friday night is the worst. I’m lucky if I make it to 9pm, especially in the winter. For one, it’s the end of a long week of getting up at 4:30 and I’m just tired. But another reason is that Saturday is leg day. Always. I...
