by Bryan Krahn | Apr 20, 2017 | Uncategorized
Not long ago on my Facebook page, I offered my two cents on “before & after” photo physique transformations: Even though the marketing is undeniably effective (and I still use them on occasion), they also run counter to my philosophies on health and fitness....
by Bryan Krahn | Apr 6, 2017 | Uncategorized
There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are free weights always better than machines?”...
by Bryan Krahn | Feb 16, 2017 | Uncategorized
Last night I was awake til 3am. In part due to jet lag and a mountain of email from neglected clients. Also because I felt compelled to order some personally customized versions of the classic Adidas Stan Smith and Nike Cortez. But that’s another post. But the...
by Bryan Krahn | Jan 24, 2017 | Uncategorized
2016… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it...
by Bryan Krahn | Dec 22, 2016 | Uncategorized
You’ve been lied to. Hornswoggled. Bamboozled. Sold a wagon full of malarkey, if you’ll pardon the Bidenism. The things all the fitness authorities say you absolutely “must do” to sculpt a healthy, lean physique? Most are irrelevant. At best they’re window dressing,...
by Bryan Krahn | Nov 10, 2016 | Uncategorized
“We’re the middle children of history. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.” – Fight Club. Women complain about men. It’s been that way since the...
