False Facts That Keep You Fat

False Facts That Keep You Fat

You’ve been lied to. Hornswoggled. Bamboozled. Sold a wagon full of malarkey, if you’ll pardon the Bidenism. The things all the fitness authorities say you absolutely “must do” to sculpt a healthy, lean physique? Most are irrelevant. At best they’re window dressing,...
The Two Things Every Man Needs

The Two Things Every Man Needs

“We’re the middle children of history. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.” – Fight Club. Women complain about men. It’s been that way since the...
The Truth About Getting Lean vs Getting Ripped

The Truth About Getting Lean vs Getting Ripped

I help people get lean. Most want to do it cause it looks awesome. But the benefits go beyond just looks. Being lean is healthier, easier on the joints, and a far better “place” to be, whether your goal is to add new muscle or just cruise through middle age looking...
Eat, Lift, and Be Jacked – at 40 and Beyond

Eat, Lift, and Be Jacked – at 40 and Beyond

The world thinks you’re a moron. A superficial fool. An insecure, overgrown adolescent. All because you want to be lean and muscular as you get older. What you “should” be doing, they say, is eat and exercise to “be healthy.” Presumably to maintain your ability to pee...