by Matt Dustin | Sep 11, 2018 | Uncategorized
I’m a big fan of martial arts. It’s a fantastic complement to weight training. It teaches you to channel the strength and power you’ve developed in the gym while moving freely through space. And if you’re sparring, the fight or flight stress...
by Matt Dustin | Jul 17, 2018 | Uncategorized
If character development is more your thing than non-stop explosions then you probably prefer television to what’s currently offered in theaters. And since the late 90s there has been some EXCELLENT stuff on TV. Picking an all-time favorite TV series is never easy,...
by Bryan Krahn | Jun 29, 2018 | Uncategorized
Happy Pride! Well look at that. A seemingly straight fitness guy pandering to the LGBTQ community for likes or shares or some other meaningless online currency. How novel. But that’s not my angle. I’m a bodybuilder so I come by it honestly, as the bodybuilding and gay...
by Matt Dustin | Jun 13, 2018 | Uncategorized
So I’m back at it once again. Another year older. Certainly greyer. Putting myself through yet another “summer diet” despite living in a city where summer is about 6 days long. I do it for a number of reasons. I feel, move, sleep, and look better when I’m lean....
by Bryan Krahn | May 18, 2018 | Uncategorized
People love to dissect and analyze lifting weights. I think this is a good thing, especially from a hypertrophy or “bodybuilding” perspective. Anyone who’s been at this a while will tell you there’s more to building muscle (and staying healthy)...
by Bryan Krahn | Mar 25, 2018 | Uncategorized
Perhaps I’m bass-ackwards… But when I want to quickly improve my own body composition, I don’t kick things off with a laundry list of Fat Loss To-Dos. Instead, I always strike a balance of Ying and Yang, good cop bad cop, strikes and gutters. In other words, I...