by Bryan Krahn | Oct 9, 2023 | Uncategorized
Last year a client set a goal to be photo-lean in relatively short order. Things didn’t go well. Now, I never say “I told you so,” but in this instance, I wanted to. Because back when she told me her goal, she also mentioned an upcoming vacation to...
by Bryan Krahn | Oct 6, 2023 | Uncategorized
I often get asked about eating on the road. If it’s a vacation or break, I do NOT track or even watch what I eat. But I don’t binge or go out of my way to eat “junk,” either. Mostly I try to be in the moment. That means focusing more on WHERE I am and WHO...
by Bryan Krahn | Oct 2, 2023 | Uncategorized
I’d no idea it was National Sons Day or that it even existed. And my initial reaction was, why? Every day already revolves around my son, who at six years-old is a turbulent mix of wants & needs that dominate my schedule and my wallet. But I’ll let him have...
by Bryan Krahn | Sep 29, 2023 | Uncategorized
Nothing tramples progress faster than “ah-screw-it” absolutist thinking. Let’s say you’ve had a strong week on the diet front, prepping and eating all your meals to plan. Until Friday rolls around… and you ditch another Tupperware meal at your desk to join your...
by Bryan Krahn | Sep 25, 2023 | Uncategorized
A big reason “flexible dieting” is so popular is that it dramatically reduces stress. All food is now suddenly fair game. More importantly, from a practicality and sustainability perspective, on-the-fly changes, travel modifications, and restaurant meals...
by Bryan Krahn | Sep 22, 2023 | Uncategorized
The older you get, the harder it is to build muscle. Specifically, new muscle tissue—not maintaining what you already have. ‘Cause if you’re in your fifties and in good overall health, preserving the muscle you’ve built over the years is mostly...
