by Bryan Krahn | Jul 14, 2023 | Uncategorized
Overwhelm is the killer of progress—especially with diet. And nothing adds more complexity and sucks the joy out of eating faster than tracking, particularly when you’re all-in on the scale. So how do you positively influence calories and improve your macros...
by Bryan Krahn | Jul 10, 2023 | Uncategorized
So you are interested in adding a fat burner to your plan? Start with the first nine items on this list: 1. Plan your meals and shop weekly 2. Prepare daily meals emphasizing fresh, whole foods 3. Establish consistent sleep/wake times—including weekends 4. Stay...
by Bryan Krahn | Jul 7, 2023 | Uncategorized
Many people have ambitious goals to improve their physique. But the harsh truth is that few succeed, and even fewer can achieve change that lasts but a few fleeting moments. Fundamentally, change that sticks boils down to doing a few little things right—for a lot...
by Bryan Krahn | Jul 5, 2023 | Uncategorized
On Monday we covered TRAINING tips. Today, we’ll cover some key reminders to help you steer your DIET in the right direction. Let’s cover some key reminders to help you steer your DIET in the right direction. 1. Keep A Food Log. This is the most powerful tool in...
by Bryan Krahn | Jul 3, 2023 | Uncategorized
Before I write a post, I ask myself, “Is there a good chance the reader might learn something useful from this?” Sometimes it’s a no, so I shelve the post and start over. But occasionally it’s a BIG yes, as in there’s a ton of helpful...
by Bryan Krahn | Jun 30, 2023 | Uncategorized
Fat loss is very simple. Just not easy. I mean, figuring out calorie targets and planning a few meals ain’t exactly rocket science. Nor is shopping, cooking, prepping, and tracking all those meals. What IS hard? Doing all of the above for MONTHS. One thing that would...
