by Bryan Krahn | Apr 17, 2023 | Uncategorized
There’s a long-understood principle in the coaching circuit that essentially boils down to “you gotta earn diet moderation.” That is, you don’t “get” to enjoy flexible eating until you show consistent competency with structure and rules: good food...
by Bryan Krahn | Apr 14, 2023 | Uncategorized
Maintenance is one of the hardest phases to master. Cause as soon as there’s nothing to chase, most of us just lose engagement and start coasting. There’s also the (sad but undeniable) fact that as we get older there IS no maintenance—you’re either trying...
by Bryan Krahn | Apr 7, 2023 | Uncategorized
Are you guilty of this? If I had a dime for every time I’m asked about goal-setting, I could buy Epstein island, have it thoroughly cleaned, and then start my own goal-setting cult. And the most common goal people are setting? You guessed it—dropping pounds or...
by Bryan Krahn | Apr 3, 2023 | Uncategorized
Bruce Lee was an interesting man. A martial arts legend and cultural icon, he captivated the world with his lightning-fast moves, philosophical insights, and groundbreaking impact on both cinema and the development of modern martial arts. But today, I’m interested in...
by Bryan Krahn | Mar 31, 2023 | Uncategorized
As you chase further improvements to your physique, you might be worried that others could see it as a “superficial endeavor.” But don’t be fooled. While a balanced, protein-rich diet and well-structured program of weight training can get you so far,...
by Bryan Krahn | Mar 27, 2023 | Uncategorized
Wanna lose body fat? It’s a stone-cold fact that a dialed-in diet and a sensible, progressive program of weight training are the physiological bedrock of an effective fat-loss diet. But, if you’re looking for an edge, a daily walk is a powerful...
