by Bryan Krahn | Jun 30, 2023 | Uncategorized
Fat loss is very simple. Just not easy. I mean, figuring out calorie targets and planning a few meals ain’t exactly rocket science. Nor is shopping, cooking, prepping, and tracking all those meals. What IS hard? Doing all of the above for MONTHS. One thing that would...
by Bryan Krahn | Jun 26, 2023 | Uncategorized
Every fat-loss diet stalls. It’s really just a case of when and why. Cause fat loss is seldom linear and will invariably fluctuate anywhere from a pound or two down to a few ounces, and sometimes nothing at all. Hell, “weight” can even go UP at...
by Bryan Krahn | Jun 23, 2023 | Uncategorized
So before you replace an entire program, see if you can “breathe new life into it.” The changes can be as simple as refreshing rep ranges or making subtle adjustments to the exercises—anything from grip width and attachments to bench incline or pulley...
by Bryan Krahn | Jun 19, 2023 | Uncategorized
Step-1: Track everything. Kidding! Sort of. Cause the utopia of achieving and maintaining a healthy, lean, and athletic body composition is to eat “intuitively” without tracking. And it CAN be done. In fact, there are entire eating “systems”...
by Bryan Krahn | Jun 16, 2023 | Uncategorized
Getting hurt sucks. Perhaps something goes pop in your back mid-rep. Maybe it is a niggling pain in your shoulder that gets progressively worse. (You didn’t train through it, right?) Or even a non-workout-related injury that still forces you to hit pause. All of...
by Bryan Krahn | Jun 12, 2023 | Uncategorized
While contest dieting for the Olympia, Dorian Yates would dream he was bingeing on sausages and junk food. He’d wake up panic-stricken, and for a brief moment, he’d think he had just eaten those foods. And then he’d remember—he doesn’t keep junk food...
