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[Podcast] What It Takes to Go From Chubby to Lean

[Podcast] What It Takes to Go From Chubby to Lean

by | Jul 24, 2016 | Podcast

Going from chubby to lean is difficult, but most anyone can do it. But going from lean to totally RIPPED? That’s not easy! This is where the little nuances of diet and training can go a long way in helping you achieve your physique goals. In episode 4 of the...
[Podcast] Overcoming Challenges

[Podcast] Overcoming Challenges

by | Jul 21, 2016 | Podcast

Challenges are an opportunity to grow… If you embrace the struggle and learn from the experience. In episode 3 of the Ripped Report, Physique Coach Scott Tousignant and I keep you up to date on our progress, changes in training strategies, diet plan, challenges...
[Podcast] Is It Too Late to Get Ripped for Summer?

[Podcast] Is It Too Late to Get Ripped for Summer?

by | Jun 7, 2016 | Podcast

Okay, so I have been busy. Like super stupid busy, with coaching and consults and all the necessary things that go into running a fitness business. (Remember when I used to blog?) There’s also been a bit of a cost in terms of something I hold dear, my body...
[Podcast] Does Lifting Tempo Matter?

[Podcast] Does Lifting Tempo Matter?

by | Apr 18, 2016 | Podcast

Bros “in the know” do not simply “lift things up and put them down.” There’s intent behind every repetition. The name of the game is controlling the speed of each movement. In episode 52 of the Modern Musclehead Podcast, Physique Coach...
[Podcast] Should You Get Lean Or Try to Bulk?

[Podcast] Should You Get Lean Or Try to Bulk?

by | Apr 15, 2016 | Podcast

To get lean, or not to get lean? That is the question. Or is it? In episode 51 of the Modern Musclehead Podcast, I’m joined by Physique Coach Scott Tousignant to discuss why getting lean should be your top priority. Why it’s best to get down to a comfortable...