![[Podcast] Floating Deadline vs Strict Deadline](https://bryankrahn.com/wp-content/uploads/2017/11/Physique-Mastery-Podcast-title-31.001.jpeg)
by Bryan Krahn | Nov 8, 2017 | Podcast
Have you heard the saying “A goal without a deadline is just a dream.” There’s a lot of merit to this statement. A concrete deadline creates a sense of urgency, especially if there is an event tied into it such as a wedding, beach vacation, photo...
by Bryan Krahn | Oct 26, 2017 | Uncategorized
I’ve worn my share of hats in the fitness industry. But if I had to distill what I do down to a clean & succinct elevator pitch it would be “I help people reach their physique goals.” Yet that’s not entirely accurate. What I really do is help solve...
by Bryan Krahn | Oct 16, 2017 | Uncategorized
Nobody wants to maintain. Everyone has a goal, and it’s always to “get somewhere” — get leaner, get bigger, drop a dress size, hit a new PR. If anything, periods of maintaining are seen as down time, even negative time, the empty gap between...
by Bryan Krahn | Oct 4, 2017 | Uncategorized
Learning the calorie counts of your favorite foods and tracking them is a highly effective fat loss tool. However, for sustainable, life-long success you need to learn to differentiate between what’s true hunger and what’s merely cravings, boredom, habit,...
by Bryan Krahn | Sep 27, 2017 | Uncategorized
A high school friend who chose a more conventional career (finance) loves to take good-natured jabs at what I do for living. “Dude, writing training programs? You might as well say you work in the toy department.” In a way, he’s right. I love writing training plans –...
