by Bryan Krahn | Mar 2, 2019 | Uncategorized
People love Hollywood physique transformations. “How did they change so fast?” we ask, as if what prevents the everyday person from achieving similar results is a secret workout or diet and not a combination of great genetics, unlimited resources, and good...
by Bryan Krahn | Feb 18, 2019 | Fit Notes
Probably not. But I do. Hard Work is Magic. Follow a so-so free workout program off the ‘net and you’ll make progress — if you work hard. Whereas the Perfect Program will do next to nothing if you sleepwalk through it. Consistency is Magic. Three days of...
by Bryan Krahn | Feb 12, 2019 | Uncategorized
Put some damn clothes on! (At least if you’re trying to build muscle.) People (especially guys) trying to gain muscle need to embrace “sweater weather.” In other words, use the cold weather as incentive to add a little bulk to their frame,...
by Bryan Krahn | Dec 7, 2018 | Uncategorized
The Holiday season is in full swing, when many juggle office parties, meet-ups over drinks, even quick trips out of town to drink beer and play really bad hockey. Ho ho ho. Despite the festive vibe, a few clients have reached out to say they feel a little down....
by Bryan Krahn | Jun 29, 2018 | Uncategorized
Happy Pride! Well look at that. A seemingly straight fitness guy pandering to the LGBTQ community for likes or shares or some other meaningless online currency. How novel. But that’s not my angle. I’m a bodybuilder so I come by it honestly, as the bodybuilding and gay...
