by Bryan Krahn | May 1, 2023 | Uncategorized
If you find yourself constantly questioning every last detail of your training or nutrition program, it’s going to fail. Guaranteed. Even if it IS the “absolute best plan” for you. On the other hand, if you go all-out on a “sorta okay but...
by Bryan Krahn | Apr 28, 2023 | Uncategorized
The fat-loss game is full of inconvenient truths. And they cut right through a lot of the industry bullshit. The biggest? The healthiest diet EVER is a bad fat-loss diet if you aren’t in a weekly calorie deficit. And while tracking is the baseline for getting...
by Bryan Krahn | Apr 24, 2023 | Uncategorized
A while back, a new client was having a tough time and emailed me the following question: “When does it stop being so hard?” Of course, I shot back some snark: “It stops being hard on June 17, 2021. At 2:37 pm. Eastern Time.” I then followed...
by Bryan Krahn | Apr 21, 2023 | Uncategorized
Work with me and you’ll hear the same few expressions muttered over and over. One is “everything is connected,” meaning that if something happens in one area of your life, it will undoubtedly affect the others. A classic example? Too much stress...
by Bryan Krahn | Apr 17, 2023 | Uncategorized
There’s a long-understood principle in the coaching circuit that essentially boils down to “you gotta earn diet moderation.” That is, you don’t “get” to enjoy flexible eating until you show consistent competency with structure and rules: good food...
