by Bryan Krahn | Jun 24, 2024 | Uncategorized
Work with me and you’ll hear the same few expressions muttered over and over. One is “everything is connected,” meaning that if something happens in one area of your life, it will undoubtedly affect the others. A classic example? Too much stress...
by Bryan Krahn | Jun 17, 2024 | Uncategorized
Picture this: A state-of-the-art tool that will reshape your life and physique, all while eradicating your worst progress-destroying habits. I’m talking about a simple notepad. Now before you get all annoyed and unfollow, don’t let its simplicity distract you from its...
by Bryan Krahn | Jun 10, 2024 | Uncategorized
It was cool and rainy when I woke up Saturday but I suppose that’s fitting, given it was the anniversary of Anthony Bourdain’s death. I miss Bourdain. I feel like I knew him. I definitely could relate to his long & winding journey, his restless...
by Bryan Krahn | Jun 3, 2024 | Uncategorized
Stop seeing a training or fat-loss plateau as bad and start CELEBRATING them. What the heck have I been smoking? Let’s say Joe or Jane are chugging along on their fat loss diet, losing 1-1.5 pounds a week as per their schedule. Then they arrive at the dreaded plateau....
by Bryan Krahn | May 27, 2024 | Uncategorized
Are you in your 30s or 40s and want to look great and enjoy hard, productive workouts into your 50’s and beyond? Then you need to adjust your training proactively. As in NOW, while you’re still (relatively) young and healthy. Before you’re forced to make...
by Bryan Krahn | May 20, 2024 | Uncategorized
Have you ever started a diet, only to crash and burn within a month? Or reach the end of a long diet only to regain everything you lost within a few weeks? It’s probably because you forgot about the two most important diet phases: the Pre-Diet and the Post-Diet. Think...
