Old Bodybuilding Tips that Still Work Today

Old Bodybuilding Tips that Still Work Today

If character development is more your thing than non-stop explosions then you probably prefer television to what’s currently offered in theaters. And since the late 90s there has been some EXCELLENT stuff on TV. Picking an all-time favorite TV series is never easy,...
The Gayest Sport Of Them All

The Gayest Sport Of Them All

Happy Pride! Well look at that. A seemingly straight fitness guy pandering to the LGBTQ community for likes or shares or some other meaningless online currency. How novel. But that’s not my angle. I’m a bodybuilder so I come by it honestly, as the bodybuilding and gay...
Deep Thoughts On Dieting

Deep Thoughts On Dieting

So I’m back at it once again. Another year older. Certainly greyer. Putting myself through yet another “summer diet” despite living in a city where summer is about 6 days long. I do it for a number of reasons. I feel, move, sleep, and look better when I’m lean....
Ten Seconds to More Muscle

Ten Seconds to More Muscle

People love to dissect and analyze lifting weights. I think this is a good thing, especially from a hypertrophy or “bodybuilding” perspective. Anyone who’s been at this a while will tell you there’s more to building muscle (and staying healthy)...
Your To-Do List Isn’t Enough

Your To-Do List Isn’t Enough

Perhaps I’m bass-ackwards… But when I want to quickly improve my own body composition, I don’t kick things off with a laundry list of Fat Loss To-Dos. Instead, I always strike a balance of Ying and Yang, good cop bad cop, strikes and gutters. In other words, I...
Thoughts on “Fitspo”

Thoughts on “Fitspo”

The “build a better body” side of the fitness industry has always tip-toed the delicate line between inspiring people and preying upon insecurity. And while women are expressing frustration at the exploitative nature (and rightfully so), just remember...