Your Own Hollywood Transformation

Your Own Hollywood Transformation

People love Hollywood physique transformations. “How did they change so fast?” we ask, as if what prevents the everyday person from achieving similar results is a secret workout or diet and not a combination of great genetics, unlimited resources, and good...
Do You Believe in Magic?

Do You Believe in Magic?

I do. There are examples everywhere.   Hard Work is Magic. Download a random free program off the ‘net and you’ll make progress — if you bust your ass. Whereas sleepwalking through The Most Perfect Program Ever will do nothing.   Consistency is...
The Muscle Building Uniform

The Muscle Building Uniform

Put some damn clothes on! (At least if you’re trying to build muscle.)   People (especially guys) trying to gain muscle need to embrace “sweater weather.” In other words, use the cold weather as incentive to add a little bulk to their frame,...
Get Lean over the Holidays?

Get Lean over the Holidays?

  The Holiday season is in full swing, when many juggle office parties, meet-ups over drinks, even quick trips out of town to drink beer and play really bad hockey. Ho ho ho.   Despite the festive vibe, a few clients have reached out to say they feel a little down....
Crucial Conversations

Crucial Conversations

Talk is cheap. “Don’t tell me, show me” is something I write (or at least think) every day, especially as social media swells with lots of passionate posturing, but not a whole lot of real-world doing. But talk is also incredibly powerful. A simple...
9/11 vs. Charlie

9/11 vs. Charlie

I’m a big fan of martial arts. It’s a fantastic complement to weight training. It teaches you to channel the strength and power you’ve developed in the gym while moving freely through space. And if you’re sparring, the fight or flight stress...