by Bryan Krahn | Jun 5, 2014 | Uncategorized
I have a post coming out in a few days about bad research interpretation in the mainstream fitness media, but I want to set it up by offering a very smart researcher’s opinion. You see, I’m a total bro. I believe that the pump equals growth. I believe that hunger is a...
by Bryan Krahn | May 29, 2014 | Uncategorized
I’m insecure about a few things. I think most guys are to a degree. Some are insecure about their careers. Others are insecure about their relationships, or lack thereof. But there’s something about physical insecurities. They’re deep seeded and debilitating. And...
by Bryan Krahn | May 23, 2014 | Uncategorized
Fat loss sucks. Let me rephrase: Losing fat is pretty damn cool, but the process sucks like a Hoover. Especially the cardio, or energy system work, or whatever lipstick you want to smear on that old hairy sow. I loathe it; in an instinctual, visceral way that all...
by Bryan Krahn | May 13, 2014 | Uncategorized
I marvel at how some fit guys that I know can meet attractive, stylish women and keep them relatively engaged for a while. Not because they only talk about training or eat weird shit or have really skewed priorities — you can have that and still close the sale...
by Bryan Krahn | May 8, 2014 | Uncategorized
Who Are You? Forget “to be” — this is the question. Recently at the annual Fitness Summit, I spoke about the importance of branding from a fitness pro’s perspective. Branding isn’t just about marketing or “cutting through the noise.” A strong brand will define...
by Bryan Krahn | Apr 29, 2014 | Uncategorized
Let me tell you about the time I almost killed a thousand bodybuilding fans. Okay, that’s an exaggeration. But it was still reckless and stupid. Around 10 years ago I was asked/told at the last second to work a sponsorship table at a bodybuilding show taking place...
