Valentine’s Day is for Dickheads

Valentine’s Day is for Dickheads

Celebrating Valentine’s Day? Then you can add “certified dickhead” to your resume. I’d cut you slack if you were a teenager. Or if you’d just moved to this country from somewhere you’re not obligated to profess your love by springing for a prix fixe dinner....
Fat & Weak? It’s Your Genetics

Fat & Weak? It’s Your Genetics

Your genetics? They suck. You always kinda knew it. You didn’t win the genetic lottery. At least not $137 million on the Power Ball – more like a free car wash on a Scratch & Win. But it does explain a lot, right? Why you can’t seem to lose weight after being sooo...
Screw Cardio. Forget Fasting

Screw Cardio. Forget Fasting

The fastest way to transform your body is to weight train twice a day. If you’re one of the many who alternates weight training workouts with busting ass on a treadmill, you may be spending the same amount of time to get inferior results. Cardio “works” of course....
The Muscle Head’s Identity Crisis

The Muscle Head’s Identity Crisis

Moose was 17 years-old when I met him. And already over 200 pounds. Kind of chubby, yes, but certainly not fat. He was just… big. He was Moose. A ferocious college linebacker. Strong and intimidating, successful and popular. Moose was pushed to the weight room early...
Why Is Everyone So Damn Gullible?

Why Is Everyone So Damn Gullible?

Years ago I was asked to track down the winners of the original EAS Physique Transformation Challenge. While the Phillips brothers had long since moved on and EAS faded into mass market purgatory, the contest itself might ring a bell — the winners were featured...
Bigger, Fatter… Sexier?

Bigger, Fatter… Sexier?

Is Fat Beautiful? I wasn’t looking for Tess Holliday. But there I was, checking her out anyway. At a size 22, Tess Holliday (real name Tess Munster) is the biggest plus-sized model to ever sign a major modeling contract. I only know this because that’s what the click...