by Bryan Krahn | Feb 17, 2015 | Uncategorized
If something’s worth doing it’s worth doing right. Good words to live by, whether it’s cooking, dating, and certainly skydiving. And it’s especially true when choosing a workout to build muscle. After all, something “average” or “ordinary” or worse “cookie...
by Bryan Krahn | Feb 12, 2015 | Uncategorized
Celebrating Valentine’s Day? Then you can add “certified dickhead” to your resume. I’d cut you slack if you were a teenager. Or if you’d just moved to this country from somewhere you’re not obligated to profess your love by springing for a prix fixe dinner....
by Bryan Krahn | Feb 10, 2015 | Uncategorized
Your genetics? They suck. You always kinda knew it. You didn’t win the genetic lottery. At least not $137 million on the Power Ball – more like a free car wash on a Scratch & Win. But it does explain a lot, right? Why you can’t seem to lose weight after being sooo...
by Bryan Krahn | Feb 6, 2015 | Uncategorized
The fastest way to transform your body is to weight train twice a day. If you’re one of the many who alternates weight training workouts with busting ass on a treadmill, you may be spending the same amount of time to get inferior results. Cardio “works” of course....
by Bryan Krahn | Feb 3, 2015 | Uncategorized
Moose was 17 years-old when I met him. And already over 200 pounds. Kind of chubby, yes, but certainly not fat. He was just… big. He was Moose. A ferocious college linebacker. Strong and intimidating, successful and popular. Moose was pushed to the weight room early...
by Bryan Krahn | Jan 30, 2015 | Uncategorized
Years ago I was asked to track down the winners of the original EAS Physique Transformation Challenge. While the Phillips brothers had long since moved on and EAS faded into mass market purgatory, the contest itself might ring a bell — the winners were featured...
