5 Reasons Your Muscle Building Days Are Done

5 Reasons Your Muscle Building Days Are Done

“What happens on Facebook, should stay on Facebook.” Most people either take it way too seriously (you know the butthurt types) or they post without thinking, something I’ve been guilty of. And neither results in an illuminating discussion. Still, I found myself in a...
Liars & Scammers & Douchebags Part 2

Liars & Scammers & Douchebags Part 2

Last post I introduced the top 10 fitness things that should trigger your bullshit detector and make you question what you’re reading, and the person(s) saying it. Here’s the remaining five. 6. Superhero Origins Every hero has an origin story. Peter Parker is bit by...
Liars & Scammers & Douchebags, Oh My!

Liars & Scammers & Douchebags, Oh My!

Recently best-selling author of “I Will Teach You To Be Rich” Ramit Sethi tweeted that he ranks the female fitness industry in the top 3 most deceptive industries around. As a fitness person I was offended. How could he say this? The female fitness industry is the...
Leave… Gurus… Alone!

Leave… Gurus… Alone!

The fitness field is funny. Not as in laugh out loud – at least not intentionally – but funny in a “is this dude serious or just sort of mentally challenged” kind of way. The reasons are many, which I hope to cover soon in an actual article. But in this blog, I want...
The Biggest Mistake I Made Building Muscle

The Biggest Mistake I Made Building Muscle

If something’s worth doing it’s worth doing right. Good words to live by, whether it’s cooking, dating, and certainly skydiving. And it’s especially true when choosing a workout to build muscle. After all, something “average” or “ordinary” or worse “cookie...